– 5 Days to Freedom from Fear –
Day 2: Is Fear Having Its Way With You? How to Understand Fear Responses
Your body’s fear response is exactly the same, whether the threat is physical or emotional. Your brain springs into action based on past hurts, before it has all the facts.
Once you understand how fear works and gain mastery over it, you can turn fear into a powerful force for good in your life.
Here’s What To Do Today:
Watch the Video
It will take about 30 minutes – grab a coffee and enjoy!
Grab the Workbook
Click here to download today’s workbook that includes Day 2 Fearbuster Exercises and if possible, print it out for ease.
Share Your Homework
Once you’ve done today’s assignment, post your results in the Facebook Group! It’s time to brag a little!
After clicking the link to download the workbook, be sure to check your Download folder for today’s PDF.