JJ Frederickson

I like to use SRD for a visioning tool. I am great at visioning with others, yet when I try to do it in my life I get “deer-in-the-headlights” paralyzed. Using the SRD tool helps me get unstuck. I’m able to come up with all kinds of possibilities that gently move me into my vision and — BONUS! — it also helps me take action toward making that vision a reality.

Spark Your Being Life Coaching, Master CFLC
Debbie Vaillancourt

The S/R/D tool supports me to be really “clear” with myself. Ask myself questions so I won’t stay stuck or dive in headfirst. What is the challenge? Okay. Now what? Break it down? What have I done? What could I do? What am I willing to do? This tool is one of the best ways I let go of “black and white” thinking. It has the added benefit of building trust and confidence within myself. I can clearly see and anchor how my “die” zone begins shrinking while my comfort zone expands!!!

Advanced CFLC
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