"The first thing that the SRD tool gave me was an awareness that I aimed for the 'die' zone every single time .. and I was failing simply because I pushed too hard, for too much. Inevitably, I bungee-corded back to my comfort zone with my cookies and ice cream. The SRD tool allowed me to soften my approach with myself and to consider heading up a hill instead of hiring a sherpa and scaling Mount Everest."